© 2003-2016 Bench Personal Training Gym. All Rights Reserved.

Serving the Washington DC area since 2003

Exercise is hard work, but personal training is working out smart!

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Personal Fitness Training Products

Bench Gym products are available for purchase at the gym

Shirts (T-shirt; Tank top; Cut-off shirt; Long sleeves)

Key Chains


Coffee Mugs

Jogging Pants

Duffle Bags

Weight Loss; Strength; Tone; Cardiovascular & Endurance; Muscle Size; Core; Balance; Flexibility; Body Building; Power Lifting; Cross Training; Function; Overall Health & Fitness Maintenance

One- On- One Personal Training (1 Hour): Customized fitness program based on your fitness goal and physical or health limitations

Express Workout (30 minutes): Quick but effective personalized program based on your target fitness goal

“Partner” Training  (1 Hour): Known as “buddy” training. Customized training with a friend of love ones with one fitness trainer at the same         time or session. Good for added discipline, fun and motivation.

Physical Therapy

Myofascial Release; Kenesio Taping. Specialty includes spine, pelvic, shoulder dysfunctions, orthopedic, neurologic, trauma and sports injuries.

For appointment and consultation contact:

Chili Lati, MS in Physical Therapy

Phone: (917) 667-3590

Email: vitalphysicaltherapy@gmail.com

Massage Therapy

Swedish; Deep Tissue; Sports; Pre-Natal; Hand and Foot Massage; Cellulite Therapeutic Massage;Thai Massage; Aromatherapy.

For appointment and consultation contact:

Andon Kostadinov, Certified & Licensed Massage Therapist

Phone: (202) 604-9786

Email: healthyselfdc@gmail.com

Andy Dinh, Certified & Licensed Massage Therapist

Phone: 540-435-1720

Email: andyddinh@gmail.com

Receive 25% OFF first week of meals!

Place your first order with discount code BENCH25 for online order or mention Bench Gym when you call to avail your discount.

"At Diet-to-Go, we take the effort out of healthy eating. We’ve done the research, the shopping and the preparing for you. All of our meals are perfectly portioned, nutritionally balanced, taste tested and freshly prepared. We include all the extras like fruits, sides and even the condiments so there’s no last minute shopping trips or complicated meal preparations. All you have to do is the food and lose weight!"

Contact: 1-800-734-7546 or www.diettogo.com

Body fat test utilizing BioMeasure Fitness Measuring System that provides the user a customizable report detailing personal health reading and suggested healthy weight and fat ranges. The system accurately measures the following:

  1. Height through an ultrasonic device
  2. Weight through a self calibrating scale
  3. Body fat percentage though bio-electric impedance analysis and instant calculation of body mass index (BMI)
  4. Weight recommendation and fat mass in pounds

Comprehensive fitness assessment - includes BioMeasure test; Body measurement; Resting and target heart rate; Blood pressure; Flexibility test; Endurance or strength test; Photo transformation; Weight and body fat recommendations

Nutritional consultation - design a safe and effective approach to customized nutritional planning for losing or maintaining weight with the help of BioMeasure Fitness Measuring System. Nutritional education of food nutrient including fat, protein and carbohydrates in combination with your fitness goals.