© 2003-2016 Bench Personal Training Gym. All Rights Reserved.

Serving the Washington DC area since 2003

Exercise is hard work, but personal training is working out smart!

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Bench Gym is conveniently located on 18th Street (between L & M)  and very Metro accessible. We are just two blocks away from the Farragut North and Dupont Circle Metro Stations (Red Line) and Farragut West (Orange and Blue lines).

Have questions? Want to schedule a session or consultation?

Please fill out the form below

Jon Ponce,


Dominic Cardoze,

Fitness Coordinator


5:30 am - 9:00 pm - Monday to Friday

7:30 am - 5:00 pm - Saturday

Closed - Sunday

Note: Schedule subject to change.

Please e-mail us for our daily current schedule.


Bench Gym Personal Training

1150 18th Street, NW Suite 130 Washington, DC 20036

Phone & Email

(202) 775-9400