© 2003-2016 Bench Personal Training Gym. All Rights Reserved.

Serving the Washington DC area since 2003

Exercise is hard work, but personal training is working out smart!

Sign up now!

Welcome Everyone! Bench Gym Personal Training was established in 2003 as a niche gym to help everyone in their physical fitness needs and promote well-being to the Washington DC business community so they can live a healthy and productive life.

Bench Gym Personal Training is a one-on-one instruction incorporating fitness assessment, goal setting and nutritional advice into challenging workouts specifically designed for each individual's particular needs. One of our main considerations when designing a personal fitness program is to create a safe and effective fitness program that helps clients achieve their goals injury-free in a caring environment.


(202) 775-9400


1150 18th Street, NW, Suite 130

Washington, DC 20036


Personal Training - weight loss, strength, tone, cardiovascular and endurance, muscle size, core, balance, flexibility, body building, power lifting, cross training, function, overall health and fitness maintenance

Express Workout - our signature 30-minute 1-on-1 workout. Quick but effective program popular with busy professionals, housewives, student and seniors

Fitness Assessment and nutrition - body fat test with BioMeasure machine, comprehensive fitness assessment, nutritional consultation

On-site Services

Physical Therapy - myofascial release and kenesio taping. Specialty includes spine, pelvic, shoulder dysfunctions, orthopedic, neurologic, trauma and sports injuries. Click here for appointment and consultation

Spa Services - Medical and Sports Massage Therapy including deep tissue, Swedish, trigger point, reflexology. Click here for appointment and consultation.

ACHIEVE IS:  We Listen; We Customize; We Motivate; We Care; and We Make It Fun.

Like us on Facebook for latest fitness and health reports

Always busy?

Bored quickly with lengthy exercise?

Click here to sign-up for our

30-Minute Express Workout for $48